Welcome to Emma Gill Sports Therapy, a friendly and professional Sports Therapist based in Kendal, Cumbria.
Whether you've injured yourself playing sport, had a hard day on the hills, pulled a muscle gardening, have aches and pains from the 9-5 or just want to prevent injury and be pain free, Sports Therapy can help.
My aim is to get you back to your everyday activities, be that sport, work or enjoying your leisure time, as quickly and safely as possible.
Just a few of the benefits...
Help treat and rehabilitate soft tissue injuries
Soothe and ease fatigued and tired muscles
Reduce the likelihood of injury
Improve your flexibility and posture
Help to relax and reduce stress
Find the root cause of aches and pains
Improve athletic performance
Sports Therapy utilises advanced 'hands on' techniques to massage, manipulate and rehabilitate soft tissue (e.g. muscles, tendons and ligaments), alongside remedial exercise programmes.
Treatment options available include:
Pre/post event massage